Top endocrinologists: Try This 15-Second Method for Blood Sugar.
Updated: Monday, 16th November 2025
1. Refined sugar (candies, desserts, sweets)
Causes rapid spikes in blood sugar levels.
Overloads the pancreas and worsens insulin resistance.
Increases inflammation and sugar cravings.
2. White flour (white bread, pasta, pastries)
Quickly turns into glucose in the body.
Triggers dangerous blood sugar fluctuations.
Promotes constant hunger and weight gain.
3. Sugary drinks (sodas, sweetened beverages)
Contain large amounts of liquid sugar.
Raise blood sugar sharply and silently.
Provide no satiety and accelerate diabetic complications.
4. Ultra-processed foods (snacks, processed meats)
Packed with hidden sugars, unhealthy fats, and additives.
Increase inflammation and insulin resistance.
Disrupt blood sugar control even in small amounts.
5. "Healthy Foods": Eggs, Cinnamon, Garlic, Nuts and Honey, can increase your blood sugar too.
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